The 15-Minute Grocery List That Reduces Weekly Decision Fatigue

Shop for decisions you have already made.

A grocery list works best when it supports the meals you are realistically going to eat.

Use five sections

• Protein or protein-rich foods
• Fruits and vegetables
• Grains or other staples
• Easy snacks and convenience foods
• Household essentials

Choose your “easy foods” first

Before adding anything complicated, make sure you have a few foods that can become a meal with minimal preparation.

Check what you already have

Spend two minutes checking the refrigerator, freezer, and pantry before you shop. This reduces duplicate purchases and makes use of what is already available.

Your micro-action

Set a 15-minute timer and create this week’s list using the five sections.